Neutrient™ Multi+

For most people, taking a daily multivitamin is safe when used as directed. They’re intended to supplement the diet and help fill nutritional gaps. However, if you’re already taking other supplements, it’s important to check with a healthcare professional to ensure the combined nutrient levels are appropriate and safe.

It is generally recommended to take multivitamins and minerals with food rather than on an empty stomach. Taking them with a meal, especially one containing some fat, improves the absorption of fat-soluble vitamins (A, D, E, and K) and minerals like zinc, calcium, and magnesium. Minerals are best taken with food to enhance absorption and reduce stomach discomfort reduces the risk of stomach upset or nausea. While water-soluble vitamins like B12 and C can be taken on an empty stomach, doing so may still cause discomfort for some people. Overall, taking a multivitamin with breakfast, lunch, or dinner is the best way to maximise nutrient absorption and minimise digestive issues.

PQQ is a naturally occurring compound found in small amounts in certain foods like kiwi and green tea and has been studied for its role in cellular processes. We've included it in our multivitamin as part of a well-rounded formula, reflecting the cutting edge of nutritional research and growing interest in this innovative ingredient.

If you are pregnant or breastfeeding, it’s important to choose a supplement specifically designed for this life stage. These formulations typically contain appropriate levels of folic acid, iodine, and other key nutrients that support maternal health and normal development of the baby. Avoid taking standard multivitamins that may exceed safe upper limits for certain vitamins during pregnancy. Always speak to your midwife, doctor, or pharmacist before starting any supplement while pregnant or breastfeeding.

Yes, multivitamins can interact with certain prescription medications. Some vitamins and minerals may affect how medications are absorbed or how they work in the body—for example, vitamin K can interfere with blood thinners, and calcium can reduce the effectiveness of some antibiotics. It's important to talk to your healthcare provider before starting any supplement, especially if you take regular medication.