Injury Prevention & Muscle Recovery: 6 Essential Tips for Staying Active & Strong

As we step into a new year, many people are looking to get back into fitness—whether it's to feel stronger, improve energy levels, or simply maintain a healthy, active lifestyle. But jumping into intense workouts without the right strategy can lead to sore muscles, joint strain, or even injury.

To build strength, improve endurance, and recover effectively, it’s important to take a balanced approach. Here’s how to support your body, prevent injuries, and make your fitness journey sustainable.